Nowadays, the search for protein-rich foods is on the prescription of many fitness and muscle-building diets. But what else are we consuming along with these protein?
This chart helps us make a holistic decision about the food we eat.

It shows the protein amount, total lipid (fat), and carbon footprint cost of 23 foods, classified as animal, dairy, and plant-based. For better comparison, the foods was equalized in a 100g portion.

Sources

‍US Department of Agriculture
Our World in Data
My Emissions